Few people know what is harmful to sexual performance and what is good for it.In fact, there are many factors that can negatively or positively affect a man's erection.Read more about them below!
What's bad for erections?
Erectile dysfunction is a growing problem.Men of all ages are susceptible to impotence.This is caused by a number of factors that adversely affect male sexual performance.
The following factors can negatively impact effectiveness:
- Alcohol.There is a belief that aperitif drinks have a positive effect on sexual desire and activity in bed.However, this judgment is only correct if you drink a small amount of alcohol first (1 glass of wine or 50-60 grams of vodka).Once this level is exceeded, ethanol begins to accumulate in the brain and liver and blocks testosterone production.The result is a decrease in libido and a shutdown of the central nervous system - and the person falls asleep.
- beer.It is highlighted as a separate item because it has many features compared to any other alcoholic beverage.Since beer is considered harmless, it can negatively impact potency.Many people don't even consider it real alcohol.Additionally, this intoxicating drink stimulates the production of estrogen (the female hormone), which suppresses testosterone.Men with beer alcoholism gain weight, have a higher pitched voice, and have reduced erectile function.
- nicotine.Cigarettes are the scourge of the 21st century.Despite numerous scientific studies confirming the dire consequences of this bad habit, millions of people continue to smoke.Nicotine negatively affects potency due to its pronounced vasoconstrictive ability.The lumen of blood vessels shrinks and the blood supply to the penis decreases, leading to erectile dysfunction and sexual dysfunction.
- Chronic stress.This is a factor that is difficult to overcome under current conditions.Modern society is deeply immersed in the hustle and bustle of daily life, with constant quarrels, overwork, and lack of sleep.All of these can lead to deterioration of human health (including the development of erectile dysfunction).
When describing factors that adversely affect male sexual performance, we should also not forget:
- use of certain medications;
- malnutrition;
- sedentary lifestyle;
- Chronic illness exists.
What positively affects men’s effectiveness?
Now about what has a positive impact on men’s health…
food
One of the simplest and easiest ways to normalize male sexual activity remains to modify the diet: introduce healthy foods and exclude harmful ones from the menu.
Products that have a positive impact on efficacy:
- Chicken or quail eggs.
- Meat.Preferably cooked.
- Onions, garlic, red pepper.
- Milk and sour cream.
- Fish and seafood.
- Vegetables and fruits.
- nut.
- green.
- Pumpkin seeds.
Without going into details, it is worth clarifying that a man's diet should not be in any special way to normalize his potency.The most important thing is a balance of proteins, fats and carbohydrates, as well as a constant supply of vitamins and minerals to the body.
By starting to eat normally and giving up fast food, processed foods, and popular "snacks," you can not only improve your erectile function at home, but also your overall health.
sports
It’s no secret that regular physical activity is good for your body.Exercising in the gym strengthens muscles and increases blood circulation throughout the body.
When it comes to male potency, the following are particularly helpful:
- Squats.
- The body leans in different directions.
- Kegel exercises.
- Keep your hips elevated while running.
In addition, it is worth discussing the use of bicycles in detail.This exercise can be very beneficial if you have a special seat designed to prevent compression of the prostate.
coffee
Another question that many people are interested in is: "Does coffee affect male sexual performance?" It is difficult to give a clear answer at present.Parallel studies have been conducted in different countries with mixed results.
According to research by Brazilian scientists, coffee has a great effect on male sexual performance, stimulating the central nervous system and providing an energy surge to all male organs.To ensure positive results, you need to drink 1 (real!) aromatic drink per day.
Researchers at the University of Cambridge found that the cereals in this popular product contain substances similar to the female hormone known as estrogen.This is extremely detrimental to men.Consuming more than 4 drinks per day may lead to a rapid loss of sexual activity.
Obviously, flavored drinks are harmful only if consumed regularly and in large quantities.By the way, relatively few people drink 4-5 cups of coffee a day.Otherwise, it may even have a positive effect on erections.